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In this second conversation with Meghan Sims, Registered Dietitian and expert in gut-brain nutrition, we dive into the one big thing she recommends to support both digestive and mental wellness. Meghan has a gift for cutting through the noise and offering clear, doable advice that actually works.
You may remember Meghan from our first episode on the microbiome and mental health. She brings years of experience helping clients nourish their bodies without shame, confusion, or overwhelm—and she believes that simple, intuitive eating habits can be truly transformational.
This episode is short, accessible, and full of practical insight. If you’re ready to feel better—mentally and physically—without overhauling your life, this is the place to start.
In this second conversation with Meghan Sims, Registered Dietitian and expert in gut-brain nutrition, we dive into the one big thing she recommends to support both digestive and mental wellness. Meghan has a gift for cutting through the noise and offering clear, doable advice that actually works.
You may remember Meghan from our first episode on the microbiome and mental health. She brings years of experience helping clients nourish their bodies without shame, confusion, or overwhelm—and she believes that simple, intuitive eating habits can be truly transformational.
This episode is short, accessible, and full of practical insight. If you’re ready to feel better—mentally and physically—without overhauling your life, this is the place to start.