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In this insightful conversation, we’re joined by Meghan Sims, Registered Dietitian and founder of a thriving private practice. With a Bachelor of Science in Nutrition and Dietetics from the University of Maryland and extensive experience supporting neurodivergent and holistic wellness, Meghan brings both expertise and heart to the table. Meghan is the dietician folks turn to with intense co-morbidities and a need for thorough support.
In this episode, Meghan breaks down the powerful connection between gut health and mental health. You’ll learn how your microbiome influences mood, focus, and emotional regulation—and how eating whole, nourishing foods and practicing intuitive eating can support both your brain and body.
Whether you’re struggling with chronic inflammation, mood swings, or just want to feel better in your skin, this conversation is packed with practical, accessible steps you can take to support your mental wellness from the inside out.
In this insightful conversation, we’re joined by Meghan Sims, Registered Dietitian and founder of a thriving private practice. With a Bachelor of Science in Nutrition and Dietetics from the University of Maryland and extensive experience supporting neurodivergent and holistic wellness, Meghan brings both expertise and heart to the table. Meghan is the dietician folks turn to with intense co-morbidities and a need for thorough support.
In this episode, Meghan breaks down the powerful connection between gut health and mental health. You’ll learn how your microbiome influences mood, focus, and emotional regulation—and how eating whole, nourishing foods and practicing intuitive eating can support both your brain and body.
Whether you’re struggling with chronic inflammation, mood swings, or just want to feel better in your skin, this conversation is packed with practical, accessible steps you can take to support your mental wellness from the inside out.